bhindi masala recipe | Bharwa bhindi banane ka asan tarika - Lady finger...

Bhindi masala recipe | Bharwa bhindi banane ka asan tarika - Lady finger/ Okra recipe

Bhindi masala recipe

Lady's finger, also known as okra or bhindi, is a nutritious vegetable that is commonly consumed in many parts of the world. Here are some nutrition facts for 100 grams of raw lady's finger:
Calories: 33
Carbohydrates: 7.5 grams
Protein: 1.9 grams
Fat: 0.2 grams
Fiber: 3.2 grams
Vitamin C: 23 mg (25% of the Daily Value)
Vitamin K: 31.3 mcg (26% of the Daily Value)
Folate: 60 mcg (15% of the Daily Value)
Potassium: 299 mg (6% of the Daily Value)
Calcium: 81 mg (8% of the Daily Value)
Magnesium: 57 mg (14% of the Daily Value)
Lady's finger is low in calories and high in fiber, making it a good choice for weight management and digestive health. It is also a good source of vitamin C, vitamin K, folate, and minerals like potassium and magnesium. Additionally, lady's finger contains antioxidants and has been found to have anti-inflammatory and blood sugar-regulating properties.
here's a recipe for Masala Stuffed Bhindi (Okra):
Ingredients:

• 500 grams of fresh okra

• 1 tsp ginger garlic paste

• 2 green chili, finely chopped

• 1/2 tsp turmeric powder

• 1 tsp coriander powder

• 1 tsp cumin

• 1 tsp red chili chopped

• Salt to taste

• 1/3 cup oil

Chopped coriander leaves for garnish
Instructions:
Wash the okra and pat them dry with a kitchen towel. Cut off the tops and tails of the okra and make a vertical slit on one side of each okra, without cutting through the other side. Keep them aside.

• 2 tsp chaat masala, 

• 2 tsp red chili powder,

• Salt to taste,

Mix these three ingredients
Stuff the mixture into the okra using a small spoon or your fingers. Keep them aside.
Heat oil in a pan and add cumin seeds,  ginger paste, garlic paste. Cook for a 2 to 3 minutes then add 2 medium chopped tomatoes. Mix well and cover the pain for 2 to three minute.
Add turmeric powder, coriander powder, crushed red chili, and salt. Mix well and cook for a minute or 2.
Add the stuffed okra and stir gently so that the masala coats the okra well. Cover the pan with a lid and cook on medium heat for 6-8 minutes, stirring occasionally.
Once the okra is cooked through and tender, sprinkle chopped green chili.
Garnish with chopped coriander leaves and serve hot with roti or rice.
Enjoy your delicious Masala Stuffed Bhindi ! them aside.